WELCOME TO RISE & THRIVE YOUTH ONLINE YOUTH MENTAL HEALTH THERAPY
We offer video and telephone sessions for young people aged 10 to 25 years, making it accessible wherever you live.
Our tailored packages and ongoing support are delivered by experienced registered mental health nurses helping young people navigate anxiety, school pressures, social challenges, self esteem, friendship building and self harm prevention and management.
Our priority is delivering age appropriate therapy and support to young people that is goal orientate, evidence-based and personalised to ensure they get the maximum benefit from their sessions. We use a strengths based approach, empowering and working with the young person to achive their goals and support their journey to optimal mental health.
Our Services
For a more detailed description of each package please visit the services page
Our packages can be paid by individual sessions or in full (10% discount applied)
INITIAL ASSESSMENT APPOINTMENT
$150 (90 minutes)
A longer session centred around getting to know the young person, their history, current concerns and goals. Includes some time to start building a therapeutic relationship and to explore how we can best support the young person.
ANXIETY RELIEF STARTER PACKAGE
$600 (Discount Available) 4 x 50 minutes video or phone sessions.
Following an initial assessment appointment the package delivers 4 sessions targeting anxiety management strategies including relaxation and cognitive techniques.
SCHOOL STRESS & SOCIAL SKILLS PACKAGE
$600 (Discount Available) 4 x 50 minutes video or phone sessions.
Following an initial assessment appointment the package delivers 4 sessions addressing academic pressures, social challenges, and building healthy relationships.
SELF-HARM PREVENTION & MANAGEMENT
$1050 (Discount Available) 7 x 50 minutes video or phone sessions.
Following an initial assessment appointment the package delivers 7 sessions of intensive support for self-harm prevention & minimisation, safety planning and emotional regulation.
SELF-ESTEEM & CONFIDENCE BUILDING PACKAGE
$750 (Discount Available) 5 x 50 minutes video or phone sessions.
Following an initial assessment appointment the package delivers 5 sessions with a focus on building positive self-image and challenging negative self talk.
BUILDING & MAINTAINING FRIENDSHIPS PACKAGE
$600 (Discount Available) 4 x 50 minutes video or phone sessions.
Following an initial assessment appointment the package delivers 4 sessions with a focus on supporting confidence building and strategies to form and maintain friendships.
ONGOING MAINTENANCE SESSIONS
$150 Per Session (50 minute video or phone session)
Our ongoing fortnightly or monthly sessions are aimed at supporting the young person to continue to thrive and to support them to maintain the strategies they have learnt or provide therapeutic interventions if new concerns arise.
Schedule an appointment
Schedule your appointment with a mental health nurse today. Pick between a video or telephone call at a time that works for you.
We currently have the availability to take on new clients.
PLEASE NOTE THAT OUR CALENDAR IS BASED ON MELBOURNE TIME. PLEASE MAKE YOUR BOOKING WITH THIS AND YOUR TIME ZONE IN MIND.
Contact Us
We know how important it is to find the right fit when it comes to engaging in therapy. While we have tried to include as much information as possible on this site you may still have questions, or want further information before making an appointment. If you are a young person or a family member or carer seeking therapy please reach out, we would love to hear from you.